Seven years sober. Three kids. A career I love. And a deep belief that the most powerful thing a woman can do is stop and actually listen to herself.

What started as a four-week group experience has grown into something bigger. Sober Curious Reset now includes the Reset itself - a small, honest online group for women ready to pause and get curious - and The Coming Home Retreat, an in-person experience in the Byron Bay hinterland for women ready to go even deeper, together.

I'm not a therapist or a clinician. I'm someone who has lived this. I create spaces where women can finally say the real thing - not the polished version, not what they think they should say. The actual truth they've been quietly carrying.

Women leave feeling seen in a way they haven't in a long time.

I believe you don't need a label to deserve support. I believe the real work happens underneath the drinking, not just around it.

And I believe it's possible to come back to yourself - even when it feels very far away.

I built this for the woman I used to be. I can't wait to meet you inside.

7 years of lived sobriety. Trained in Motivational Interviewing, an evidence-based approach that supports meaningful change. As featured in Mamamia, Daily Mail Australia, the Daily Telegraph, the Ariise podcast with Zoe Marshall, and Healthy Her podcast.